How A Good Routine Is The Key To Having Energy February 27, 2017

Many people constantly complain about not having energy and seemingly have no idea why. Upon closer examination, there’s always a reason. A big reason why people are continuously in a slump is because they confuse taking vitamins with taking an energy booster. Visit cogniflex.com to read more about the differences and how taking a good supplement can help you to speed through the day without breaking a day.

More than that though, it’s mostly the fault of their routine and their habits. If you’re going to bed at 2 AM every night, getting up half an hour before you have to leave for work and have coffee as breakfast, you’re always going to feel tired. It’s so important to get at least eight hours of sleep every night, but this should never be by sacrificing your time in the morning. Go to bed at a time early enough that it enables you to get up two hours before you have to leave for work in the morning. This will give you time to get ready without rushing. It will also give you enough time to have a proper healthy breakfast and take the supplements offered by cogniflex.com. Skip drinking coffee, and if you must, drink it decaf. Anything with caffeine will make you crash and feel tired later in the day. Instead drink water with lemon as this is healthier and will prevent that blah-feeling later on.

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If you can, try to take a walk outside in the morning to get fresh air and get exercise. If you don’t live in an area that’s nice to walk around it, some light cardio and yoga poses at home before you shower and leave for work is also a good way to go.

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